Have a moment to yourself in a quiet space. Take a deep breath, and ponder these questions:
This could be difficult events, defeats, misadventures – old things you don’t want to carry forward. Letting go is rarely a one-time event and the habit of practicing letting go helps over time.
Next, ask what victories, accomplishments and magic moments do I want to take forward? Go forward with clarity about what you are letting go of and what you are taking with you.
Take only what you need.